SPRING PHYSIO & WELL-BEING THE SPRING BOARD

PEACE & LOVE for soft tissue injury management

SORE ACHILLES? Sometimes we instinctively get it right, but sometimes what we want to do when we are in pain is not helpful for a fast...

LUMBAR LORDOSIS - WHAT IS IT? Lumbar lordosis is the name of the natural curve of your lower spine. We all have different angles of...

LANDING WELL CAN PREVENT KNEE INJURIES The knee is a hinge joint, it bends and straightens and is not designed to twist and rotate. Knee...

TELEHEALTH, VIDEO CALLS, ONLINE PHYSIO The what, when, and why of online physiotherapy consultations. WHAT? Just like during an in-person...

HOW DID YOU SLEEP LAST NIGHT? During restful sleep we recover and repair. Our breathing changes when we sleep, we breathe a little less...

FIFA11+ EXERCISE PROGRAMME What if there was a simple 20-minute exercise programme proven to significantly lower your risk of having an...

MAKE THIS A MUST! Regular physical activity is great for our health. We can reduce our risk of getting heart disease, diabetes, obesity,...

BREATHE 'Breathing is the foundation of movement, health and well-being' - BradCliff Breathing. We adapt and breathe in different ways to...

GET WHAT YOU NEED, DELIVERED TO YOUR PLACE Get the tools you need to enhance your recovery and well-being here at Spring Physio &...

BREATHE WELL, MOVE EFFICIENTLY, AND FEEL BETTER At Spring Physio & Well-Being we are here to help you every step of the way to improve...

HAERE MAI Welcome to Spring Physio & Well-Being. ‘Spring’ represents new beginnings, greater energy and progress. Here at Spring we...