THE SPRING BOARD
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THE SPRING BOARD
MANAGE INJURIES WITH PEACE & LOVE
PEACE & LOVE for soft tissue injury management
WHAT NOT TO DO IF YOU HAVE TENDON PAIN
SORE ACHILLES? Sometimes we instinctively get it right, but sometimes what we want to do when we are in pain is not helpful for a fast...
PELVIC FLOOR MUSCLES
EVERYONE NEEDS A STRONG FLOOR Pelvic floor muscle weakness is more common than you think, and it may be the missing link in your injury...
ANATOMY OF THE SPINE
LUMBAR LORDOSIS - WHAT IS IT? Lumbar lordosis is the name of the natural curve of our lower spine. We all have different angles of lumbar...
IMPROVE YOUR LANDING
LANDING WELL CAN PREVENT KNEE INJURIES The knee is a hinge joint, it bends and straightens. The knee joint is not designed to twist and...
TELEHEALTH, VIDEO CALLS, ONLINE PHYSIO The what, when, and why of online physiotherapy consultations. WHAT? Just like during an in-person...
REST, RECOVER, & REPAIR THROUGH SLEEP
HOW DID YOU SLEEP LAST NIGHT? During restful sleep we recover and repair. Our breathing changes when we sleep, we breathe a little less...
PREVENT INJURY WITH THIS EXERCISE PROGRAMME
STAY AHEAD WITH FIFA11+ What if there was a simple 20-minute exercise programme proven to significantly lower your risk of having an...
ENHANCE YOUR WELL-BEING BY DISCOVERING YOUR STRENGTHS
DO YOU KNOW YOUR CHARACTER STRENGTHS? Research has shown that by using our character strengths we can improve our relationships and...
TIPS FOR BETTER HEALTH Regular physical activity is great for our health! We can reduce our risk of getting heart disease, diabetes,...
THE MOST IMPORTANT THING WE DO
BREATHE 'Breathing is the foundation of movement, health and well-being' - BradCliff Breathing. We adapt and breathe in different ways to...
BALLS, ROLLERS, BANDS, & MORE
GET WHAT YOU NEED, DELIVERED TO YOUR PLACE The tools you need to enhance your physio and well-being journey can be sourced here at Spring...
WHAT WE OFFER
SPRING PHYSIO & WELL-BEING SERVICES Breathe well, move efficiently, enjoy movement, and feel better. At Spring Physio & Well-Being we are...
HEALTHY PLANET, HEALTHY PEOPLE
MAKE A POSITIVE CHANGE, FOR YOU AND YOUR ENVIRONMENT We care about you and we care about the environment. For every new client to Spring...
HAERE MAI Welcome to Spring Physio & Well-Being. ‘Spring’ represents new beginnings, greater energy and progress. Here at Spring we...