This mat is truely dreamy to lie down on. Perfect for any floor, but particularly for those of us with a wooden floor, or other firm flooring.
Long Foam Roller
The long 90cm x 15cm foam roller allows you to do all rolling techniques. You can also perform exercises while lying down long-ways on your roller, or relax on it for a postural re-set.
Soft Stability Ball
A soft stability ball allows for relaxation and mobility exercises. Great for you neck, middle-back, and pelvis. It also provides an extra inner thigh burn during leg and ab work-outs.
Massage Ball 10cm
The 10cm spikey ball is perfect for rolling your upper back and shoulders in a standing position using a wall. You can also target your calf and buttock muscles during your floor exercise sequence. In various colours.
Massage Ball 7.5cm
This 7.5cm Massage Ball allows you to target the small muscles between your shoulder blades, to warm up, and to lose the day's tension, so you can get your shoulders moving freely. For the feet, use this ball in sitting or standing for a postural reset and for relaxation. Ideal for home or the office. In various colours.
Exercise Band in Blue
An extra firm 1.5m long exercise band is a useful all-rounder. Whether you are looking for an ankle, hip, shoulder, or arm work-out, this exercise band has you covered.
Exercise Band in Red
A 1.5m long medium tension exercise band is perfect to strengthen your shoulder through its full movement, and maintain your flexibility.
Soothing Eye Wheat Bag
This relaxing and soothing eye wheatbag is a welcome addition for diaphragmatic breathing, or other floor-based relaxation. Place it gently over your closed eyes and drift away.
A shoulder pulley allows you to easily maintain or improve your shoulder mobility at home. It conveniently attaches over any door, or with a loop on a stable anchor point.