Breathe Well, Move Efficiently, & Feel Better
At Spring Physio & Well-Being we are here to help you every step of the way to improve your comfort, flexibility, body-awareness, balance, physical ability, and sporting performance.
"Breathing is the foundation of movement, health and well-being" - BradCliff Breathing.
How we breathe affects our body's physiology, biochemistry, flexibility, muscle condition, posture, movement efficiency, and how well we sleep.
Whether your goal is improving sports performance, relief of aches and tension, improving flexibility, or managing stress and anxiety, BradCliff Breathing physiotherapy can benefit you.
To move efficiently, we need flexibility and strength through movement.
At Spring Physio & Well-Being we may use a combination of education and exercise alongside massage and mobilisation techniques to help you move with ease.
Get Physically Fit
“Physical fitness is the first requisite of happiness” - Joseph Pilates.
Physical fitness refers to our ability to carry out daily tasks with alertness and vigor, and to enjoy recreational activities without fatigue.
Improved physical fitness allows us to experience the outdoors, enjoy the view from the top of Mauao, and spend quality time with those we care about.
To improve physical fitness, we may incorporate lifestyle advice, an exercise programme, physiotherapist supervised exercises or load management education. We may also recommend personal training sessions, exercise classes, or provide information about beneficial activities and sports for your individual situation.
There are many choices when it comes to physical fitness. It is important to find options that suit you, and that you can enjoy.
Optimism and Knowledge
Our mindset is influential during recovery from injury, and when improving performance. We get better health outcomes when we understand our body, and our plan. Realistic goal setting and expectations combined with optimism will get results. The more we know, the more we can achieve.
To discuss whether Spring Physio & Well-Being can help you, please give me a call.
Written by Ilana Hadfield