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Recover, Feel Better, Breathe and Move Well.


Dive in and discover a better way

At Spring Physio & Well-Being we are here to help you every step of the way to improve your comfort, flexibility, body-awareness, balance, physical ability, and sporting performance.


We are ACC registered, and a Southern Cross Easy-claim provider for physiotherapy.


We can help you with assessment and management of musculoskeletal injuries, and post-operative rehabilitation.



Breathe Well

"Breathing is the foundation of movement, health and well-being" - BradCliff Breathing.

How we breathe affects our body's physiology, biochemistry, flexibility, muscle condition, posture, movement efficiency, and how well we sleep.


Whether your goal is improving sports performance, relief of aches and tension, improving flexibility, or managing stress and anxiety, BradCliff Breathing physiotherapy can benefit you.



Move Well


To move efficiently, we need flexibility and strength through movement.


At Spring Physio & Well-Being we may use a combination of education and exercise alongside massage and mobilisation techniques to help you move with ease.


Get Physically Fit

“Physical fitness is the first requisite of happiness” - Joseph Pilates.

Physical fitness refers to our ability to carry out daily tasks with alertness and vigor. Greater physical fitness allows us to experience the outdoors, enjoy the view from the top of Mauao, spend quality time with those we care about, and have better health outcomes.


Lifestyle advice, an exercise programme, physiotherapist supervised exercises, and load management education, can all help improve physical fitness. We may also recommend personal training sessions, exercise classes, or provide information about beneficial activities and sports for your individual situation.


There are many choices when it comes to physical fitness. It is important to find options that suit you, and that you can enjoy.



Optimism and Knowledge


Our mindset is influential during recovery from injury, and working toward our goals. We get better health outcomes when we understand our situation, can make choices, and have a plan. The more we know, the more we can achieve.


To discuss whether Spring Physio & Well-Being can help you, please give me a call.





Written by Ilana Hadfield

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