Sometimes we instinctively get it right, but sometimes what we want to do when we are in pain is not helpful for a fast recovery!
Achilles pain is common. Physiotherapy can help you to return to walking, running, and sport following an Achilles problem.
Watch this video to find out 10 things you should NOT be doing if you have a painful Achilles tendon.
Make sure you come in and have a physio assessment as soon as possible to enable you make an informed treatment plan, and feel better sooner.
Written by Ilana Hadfield