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FIFA11+ Exercise Programme

There is a 20-minute exercise programme proven to significantly lower your risk of having an injury.

An exercise programme that is quick and effective to compliment your busy schedule

It is the FIFA11+, a well researched exercise programme proven to reduce leg injuries. It is free & accessible to everyone. To complete it, all you need is one other person to join you.

The exercise programme incorporates eight minutes of running drills,10 minutes of body-weight strength and balance challenges, and two minutes of higher intensity running exercises.

This exercise programme allows for teamwork and progression

It was designed to be used by soccer teams, however the results continue to be so impressive that it is widely utilised in all levels of soccer, in other sports and by health professionals during injury rehabilitation.

Be pro-active and spend more time on the things you enjoy, rather than recovering from injury.

Here is a chance for everybody to exercise smarter not harder, to benefit from a short and effective exercise programme.

FIFA 11+
Download PDF • 4.95MB

Book a physiotherapy appointment if you would like to explore injury prevention in more depth.

Written by Ilana Hadfield

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