MANAGE INJURIES WITH PEACE & LOVE
PEACE & LOVE for soft tissue injury management
WHAT NOT TO DO IF YOU HAVE TENDON PAIN
SORE ACHILLES? Sometimes we instinctively get it right, but sometimes what we want to do when we are in pain is not helpful for a fast...
ANATOMY OF THE SPINE
LUMBAR LORDOSIS - WHAT IS IT? Lumbar lordosis is the name of the natural curve of your lower spine. We all have different angles of...
PREVENT ACL INJURY
LANDING WELL CAN PREVENT KNEE INJURIES The knee is a hinge joint, it bends and straightens and is not designed to twist and rotate. Knee...
PREVENT INJURY IN 20 MINUTES A DAY
FIFA11+ EXERCISE PROGRAMME What if there was a simple 20-minute exercise programme proven to significantly lower your risk of having an...
150 MINUTES FOR BETTER HEALTH
MAKE THIS A MUST! Regular physical activity is great for our health. We can reduce our risk of getting heart disease, diabetes, obesity,...