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    SPRING PHYSIO & WELL-BEING THE SPRING BOARD

    MANAGE INJURIES WITH PEACE & LOVE
    SPRING

    MANAGE INJURIES WITH PEACE & LOVE

    PEACE & LOVE for soft tissue injury management
    WHAT NOT TO DO IF YOU HAVE TENDON PAIN
    SPRING

    WHAT NOT TO DO IF YOU HAVE TENDON PAIN

    SORE ACHILLES? Sometimes we instinctively get it right, but sometimes what we want to do when we are in pain is not helpful for a fast...
    ANATOMY OF THE SPINE
    SPRING

    ANATOMY OF THE SPINE

    LUMBAR LORDOSIS - WHAT IS IT? Lumbar lordosis is the name of the natural curve of your lower spine. We all have different angles of...
    PREVENT ACL INJURY
    SPRING

    PREVENT ACL INJURY

    LANDING WELL CAN PREVENT KNEE INJURIES The knee is a hinge joint, it bends and straightens and is not designed to twist and rotate. Knee...
    PREVENT INJURY IN 20 MINUTES A DAY
    SPRING

    PREVENT INJURY IN 20 MINUTES A DAY

    FIFA11+ EXERCISE PROGRAMME What if there was a simple 20-minute exercise programme proven to significantly lower your risk of having an...
    150 MINUTES FOR BETTER HEALTH
    SPRING

    150 MINUTES FOR BETTER HEALTH

    MAKE THIS A MUST! Regular physical activity is great for our health. We can reduce our risk of getting heart disease, diabetes, obesity,...

    SPRING PHYSIO & WELL-BEING

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