SPRING PHYSIO & WELL-BEING THE SPRING BOARD

PEACE & LOVE PEACE & LOVE is an acronym for soft tissue injury management, for example when you sprain your ankle, or experience a...

Sore Achilles? Sometimes we instinctively get it right, but sometimes what we want to do when we are in pain is not helpful for a fast...

Lumbar Lordosis - What Is It? Lumbar lordosis is the name of the natural curve of your lower spine. Our spine has curves, and is not...

Landing Well Can Prevent Knee Injuries The knee is a hinge joint, it bends and straightens and is not designed to twist and rotate. Knee...

FIFA11+ Exercise Programme There is a 20-minute exercise programme proven to significantly lower your risk of having an injury. It is...

Make This A Must! Regular physical activity is great for our health. We can reduce our risk of getting heart disease, diabetes, obesity,...